How to Make Green Beans Fry: A Simple and Tasty Recipe
Green beans fry is a quick, healthy, and flavorful dish that makes a great side for any Indian or continental meal. Crisp, vibrant green beans are sautéed with spices to bring out their natural taste while adding a savory kick. This recipe is easy to prepare and doesn’t require any exotic ingredients—perfect for both beginners and seasoned home cooks.
🥘 Ingredients:
- 250 grams green beans (string beans or French beans)
- 1 tablespoon oil (vegetable or coconut oil works well)
- 1/2 teaspoon mustard seeds
- 1/2 teaspoon cumin seeds
- 1 dried red chili (optional)
- 1 medium onion, finely chopped
- 2 cloves garlic, minced (optional)
- 1/4 teaspoon turmeric powder
- Salt to taste
- Freshly ground black pepper or red chili powder (to taste)
- A few curry leaves (optional for South Indian flavor)
🔪 Preparation Steps:
1. Clean and Chop the Beans:
- Rinse the green beans thoroughly under running water.
- Trim the ends and chop the beans into small (1-inch) pieces.
2. Blanching (Optional):
- To retain their bright green color, you can blanch the beans in boiling water for 2-3 minutes, then drain and rinse them in cold water.
3. Tempering the Spices:
- Heat oil in a pan over medium flame.
- Add mustard seeds and let them splutter.
- Add cumin seeds, red chili, and curry leaves. Stir for a few seconds.
4. Sauté the Onion and Garlic:
- Add the chopped onions and sauté until translucent.
- Add the garlic and cook for another minute.
5. Add the Beans and Spices:
- Toss in the chopped green beans.
- Sprinkle turmeric powder, salt, and chili powder or black pepper.
- Stir well so that the beans are evenly coated with spices.
6. Cook Until Tender:
- Cover and cook on low flame for 7–10 minutes, stirring occasionally.
- Do not overcook—the beans should be soft but retain a slight crunch.
7. Final Touch:
- Remove the lid and sauté for another 2 minutes to reduce moisture and give the fry a slight crispiness.
🍽 Serving Suggestions:
- Serve hot with steamed rice and dal or roti.
- Pairs well with curd rice, sambar, or as a dry side dish in lunch boxes.
- Add a squeeze of lemon juice or a sprinkle of grated coconut for variation.
📝 Tips:
- You can add chopped tomatoes or crushed peanuts for extra flavor.
- For a fusion twist, toss the beans with a splash of soy sauce and sesame seeds.
Green beans fry is a versatile and healthy recipe that brings out the natural flavor of the beans with minimal effort. Try it once, and it might just become your go-to veggie side!
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