How to Make Boiled Egg Avocado Salad: A Simple and Healthy Recipe


How to Make Boiled Egg Avocado Salad: A Simple and Healthy Recipe

Boiled egg with avocado is a delicious, protein-rich, and heart-healthy combination that works perfectly for breakfast, lunch, or a light dinner. This dish is quick to prepare, requires minimal ingredients, and offers great nutritional value. Here’s how to make a simple boiled egg avocado salad at home.

🥑 Ingredients:

  • 2 large eggs
  • 1 ripe avocado
  • Salt to taste
  • Freshly ground black pepper
  • 1 tsp lemon juice
  • 1 tbsp chopped onion (optional)
  • 1 tbsp chopped tomato or cherry tomatoes (optional)
  • 1 tbsp chopped fresh coriander or parsley (optional)
  • Olive oil drizzle (optional)

🍳 Instructions:

Step 1: Boil the Eggs

  1. Place the eggs in a saucepan and cover them with water.
  2. Bring the water to a boil over medium-high heat.
  3. Once boiling, reduce the heat to medium and cook for 9–10 minutes for hard-boiled eggs.
  4. Drain the hot water and transfer the eggs to cold water or an ice bath to stop the cooking.
  5. Once cooled, peel the shells and slice or chop the eggs.

Step 2: Prepare the Avocado

  1. Cut the avocado in half, remove the seed, and scoop the flesh into a bowl.
  2. Add a pinch of salt, pepper, and lemon juice to prevent browning and enhance flavor.
  3. Mash lightly with a fork or keep it chunky as per your preference.

Step 3: Combine Everything

  1. In a bowl, combine the chopped boiled eggs and mashed/chopped avocado.
  2. Add chopped onion, tomatoes, or herbs if using.
  3. Mix gently to combine all the ingredients.
  4. Taste and adjust seasoning—add more lemon, salt, or pepper if needed.

🥗 Serving Suggestions:

  • Serve it on a slice of toasted bread for a quick open sandwich.
  • Wrap it in a tortilla for a healthy egg-avocado wrap.
  • Enjoy it plain as a protein-packed salad.
  • Stuff it in a pita pocket or lettuce leaf for a low-carb option.

🥣 Health Benefits:

  • Eggs provide high-quality protein and essential vitamins like B12 and D.
  • Avocados are rich in healthy fats, fiber, potassium, and antioxidants.
  • Together, they make a filling, nutritious, and energizing meal.

Boiled egg avocado salad is perfect for those who want a quick yet nourishing dish. With just a few ingredients and steps, you can whip up a meal that’s both tasty and good for your body.

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