How to Make Brussels Sprouts Pan Fry: A Quick and Tasty Recipe
Brussels sprouts are a nutritious and flavorful vegetable that can be transformed into a delicious dish with simple pan-frying. Pan-fried Brussels sprouts are crispy on the outside, tender on the inside, and packed with flavor. Whether you're serving them as a side dish or a healthy snack, this easy recipe will win over even the pickiest eaters.
Ingredients:
- 300 grams of fresh Brussels sprouts
- 2 tablespoons olive oil or butter
- 3-4 garlic cloves (finely chopped)
- Salt to taste
- Black pepper to taste
- A pinch of chili flakes (optional)
- 1 tablespoon lemon juice or balsamic vinegar (optional, for flavor)
Instructions:
Step 1: Prepare the Brussels Sprouts
- Wash the Brussels sprouts thoroughly.
- Trim the stems and remove any yellow or damaged outer leaves.
- Slice each sprout in half for faster and even cooking.
Step 2: Heat the Pan
- Place a large non-stick or cast-iron pan on medium heat.
- Add olive oil or butter and let it heat for 30 seconds.
Step 3: Sauté the Garlic
- Add chopped garlic to the pan and sauté for 20–30 seconds until fragrant.
- Be careful not to burn the garlic.
Step 4: Pan Fry the Brussels Sprouts
- Place the halved Brussels sprouts cut-side down in the pan.
- Cook undisturbed for about 4–5 minutes until the bottom is golden brown and crispy.
- Stir and continue cooking for another 4–5 minutes until they are tender and browned on all sides.
Step 5: Season and Finish
- Sprinkle salt, pepper, and chili flakes to taste.
- If desired, add a splash of lemon juice or balsamic vinegar for brightness.
- Toss everything well and turn off the heat.
Serving Suggestions:
- Serve hot as a side with grilled meat or rice.
- Sprinkle some grated parmesan cheese or roasted nuts on top for extra texture and flavor.
- Can be enjoyed with a dip or added to salads.
Tips for Best Results:
- Don’t overcrowd the pan; give the sprouts space to crisp.
- Use high heat initially to get a golden crust, then lower it to cook through.
- For extra crispiness, finish under the broiler for 2–3 minutes.
Pan-fried Brussels sprouts are easy to make, healthy, and incredibly satisfying. Try this simple recipe once, and it may just become a regular in your kitchen!
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