How to Make a Refreshing Summer Pea Salad



How to Make a Refreshing Summer Pea Salad

When the warm days of summer arrive, nothing beats a cool, crisp, and colorful salad. One of the easiest and tastiest options is a summer pea salad. Sweet green peas, crunchy vegetables, and a creamy dressing come together to make a dish that’s perfect for picnics, barbecues, or a light lunch at home. Best of all, it takes just minutes to prepare!

Why You’ll Love Summer Pea Salad

  • Quick & Easy – Requires minimal cooking and comes together in less than 20 minutes.
  • Fresh & Colorful – The peas bring a pop of green while other veggies add crunch and vibrancy.
  • Make-Ahead Friendly – It tastes even better when chilled, making it a perfect dish to prepare ahead of time.

Ingredients You’ll Need

  • 2 cups fresh or frozen peas (if frozen, thaw them first)
  • ½ cup red onion (finely diced)
  • ½ cup cheddar cheese (cubed or shredded)
  • ½ cup crispy bacon bits (optional but adds great flavor)
  • ½ cup mayonnaise or Greek yogurt (for a lighter version)
  • 2 tablespoons sour cream
  • 1 tablespoon lemon juice (freshly squeezed)
  • 1 teaspoon sugar or honey (balances the flavors)
  • Salt and pepper to taste
  • Fresh herbs like dill or parsley for garnish

Step-by-Step Instructions

  1. Prepare the peas

    • If using fresh peas, quickly blanch them in boiling water for 2–3 minutes, then transfer to an ice bath to keep their bright green color.
    • If using frozen peas, simply thaw and pat dry.

  2. Make the dressing

    • In a bowl, whisk together mayonnaise (or yogurt), sour cream, lemon juice, sugar, salt, and pepper until smooth and creamy.

  3. Combine the ingredients

    • In a large mixing bowl, add peas, red onion, cheese, and bacon bits.
    • Pour the dressing over and gently toss until everything is evenly coated.

  4. Chill and serve

    • Cover the salad and refrigerate for at least 30 minutes before serving. This allows the flavors to blend beautifully.
    • Garnish with fresh herbs just before serving for a bright, fresh finish.

Variations to Try

  • Healthy Twist – Use Greek yogurt instead of mayonnaise and skip the bacon.
  • Extra Crunch – Add diced celery, bell peppers, or even toasted sunflower seeds.
  • Vegan Version – Swap mayo with vegan mayo, skip cheese and bacon, and add avocado chunks.

Serving Ideas

Summer pea salad pairs wonderfully with grilled meats, sandwiches, or even as a topping on leafy greens. It’s also a crowd-pleaser at potlucks and BBQs because it’s easy to transport and stays fresh when chilled.

Final Thoughts

A summer pea salad is proof that simple ingredients can create a dish that’s both refreshing and satisfying. With its creamy texture, sweet peas, and tangy dressing, this salad is a must-try for the season.

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