How to Make Spinach Pesto: A Fresh and Healthy Twist on a Classic
Pesto is one of those versatile sauces that can instantly transform a simple meal into something gourmet. Traditionally made with basil, pine nuts, garlic, Parmesan cheese, and olive oil, pesto has become a staple in kitchens worldwide. But what if you don’t have fresh basil on hand—or you want a more nutrient-packed version? Enter spinach pesto.
Spinach is available year-round, affordable, and rich in iron, vitamins A and C, and antioxidants. When blended into a pesto, it gives the same vibrant green color and a slightly milder flavor compared to basil. The best part? It’s quick to make and endlessly adaptable.
Ingredients You’ll Need
Here’s a basic recipe for spinach pesto (makes about 1 cup):
- 2 cups fresh spinach leaves (washed and packed)
- ½ cup nuts or seeds (pine nuts, walnuts, cashews, or even sunflower seeds)
- 2 garlic cloves (peeled)
- ½ cup Parmesan cheese (or nutritional yeast for a vegan version)
- ½ cup extra virgin olive oil
- Juice of ½ lemon
- Salt and pepper to taste
Step-by-Step Instructions
1. Prepare Your Ingredients
Wash the spinach thoroughly and pat it dry. Toast your nuts lightly in a dry skillet over medium heat for 2–3 minutes to bring out their flavor.
2. Blend the Base
In a food processor or blender, combine spinach, nuts, garlic, and Parmesan cheese. Pulse until everything is coarsely chopped.
3. Add the Oil
With the machine running, slowly drizzle in the olive oil until the mixture becomes smooth and creamy. Scrape down the sides as needed.
4. Brighten the Flavor
Add lemon juice, salt, and pepper. Blend again for a few seconds. Taste and adjust the seasoning.
5. Store Properly
Transfer the pesto to an airtight jar. Pour a thin layer of olive oil on top to keep it fresh and prevent browning. It will last up to 5 days in the refrigerator or 2 months in the freezer.
How to Use Spinach Pesto
Spinach pesto is incredibly versatile. Here are some delicious ideas:
- Toss it with pasta for a quick dinner.
- Spread it on sandwiches, wraps, or toast instead of mayo.
- Use it as a pizza base sauce.
- Drizzle it over grilled chicken, fish, or roasted vegetables.
- Stir it into soups for a burst of freshness.
Final Thoughts
Spinach pesto is not just a substitute for basil pesto—it’s a unique recipe in its own right. With its mild flavor, nutritional benefits, and flexibility, it’s perfect for anyone looking to eat healthier without sacrificing taste. Next time you want to brighten up a meal, whip up a batch of spinach pesto and let its fresh, green goodness do the magic.
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