How to Make Cinnamon Tea at Home: A Simple and Healthy Recipe
Cinnamon tea is a warm, soothing drink made by steeping cinnamon sticks or ground cinnamon in water. Known for its sweet and spicy flavor, it also comes packed with health benefits like improving digestion, reducing inflammation, and helping control blood sugar levels. Whether you want a comforting winter drink or a daily wellness boost, making cinnamon tea at home is easy and requires just a few ingredients.
Ingredients Needed:
- 1 cinnamon stick (or ½ teaspoon ground cinnamon)
- 1 ½ cups of water
- Optional: honey, lemon, or ginger for added flavor
Instructions to Make Cinnamon Tea:
1. Boil the Water
Start by pouring 1½ cups of water into a saucepan or kettle. Bring the water to a gentle boil over medium heat.
2. Add the Cinnamon
Once the water is boiling:
- If using a cinnamon stick, add it to the boiling water and reduce the heat to low. Let it simmer for about 10–15 minutes until the water turns a reddish-brown color and releases a strong aroma.
- If using ground cinnamon, stir ½ teaspoon into the boiling water and simmer for about 5 minutes. Ground cinnamon may not dissolve fully, so you may want to strain it before serving.
3. Strain and Serve
After simmering, turn off the heat. If you used a cinnamon stick, simply remove it. If you used ground cinnamon, pour the tea through a fine mesh strainer or cloth to filter out the residue.
4. Add Flavor (Optional)
To enhance the taste and health benefits:
- Add 1 teaspoon of honey for natural sweetness.
- Squeeze in a little lemon juice for a zesty flavor and added vitamin C.
- Add a slice of fresh ginger during boiling for an extra immune-boosting kick.
Tips for Best Results:
- Use Ceylon cinnamon (true cinnamon) for a milder, sweeter flavor and safer daily consumption.
- For stronger tea, let it steep longer or add more cinnamon.
- Enjoy it hot or let it cool and serve over ice for a refreshing iced cinnamon tea.
Health Benefits of Cinnamon Tea:
- Helps regulate blood sugar levels
- Aids in digestion and soothes upset stomachs
- Boosts metabolism
- Contains antioxidants and anti-inflammatory compounds
Conclusion:
Making cinnamon tea at home is quick, affordable, and beneficial for your health. With just a cinnamon stick and water, you can brew a delicious and aromatic tea that can be enjoyed any time of day. Add honey, lemon, or ginger for a personal twist, and sip your way to better wellness.
Warm, comforting, and naturally healing—cinnamon tea is more than just a drink. It’s a hug in a cup.
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