How to Make Lemon Tea – A Refreshing and Healthy Beverage
Lemon tea is a simple yet invigorating drink that offers a zesty flavor and numerous health benefits. It’s an excellent way to start your day, refresh your senses, or wind down after a long day. Rich in vitamin C and antioxidants, lemon tea helps boost immunity, improve digestion, and detoxify the body. Here’s a step-by-step guide on how to make a perfect cup of lemon tea at home.
Ingredients:
- 1 cup of water
- 1 teaspoon of tea leaves or 1 tea bag (green or black tea)
- 1–2 teaspoons of lemon juice (freshly squeezed)
- 1–2 teaspoons of honey or sugar (optional)
- A few slices of fresh lemon (optional for garnish)
Instructions:
1. Boil the Water
Start by boiling 1 cup of fresh water in a kettle or saucepan. Use filtered water if possible for a cleaner taste.
2. Brew the Tea
Once the water reaches a rolling boil, remove it from the heat. Add the tea leaves or tea bag. Let it steep for 2–3 minutes if using green tea, or 3–5 minutes for black tea. Adjust the steeping time based on how strong you like your tea.
3. Add Lemon Juice
Remove the tea bag or strain the tea leaves. Add 1–2 teaspoons of freshly squeezed lemon juice to the tea. Stir well. You’ll notice the tea may change color slightly due to the acidity of the lemon.
4. Sweeten to Taste (Optional)
Add honey or sugar if you prefer a sweeter taste. Stir until fully dissolved. For a healthier option, honey is recommended, especially when the tea is warm, not boiling.
5. Serve Hot or Cold
- For hot lemon tea: Serve immediately in a cup and garnish with a slice of lemon.
- For iced lemon tea: Let the tea cool, pour it over ice cubes, and add a lemon slice or mint for freshness.
Tips:
- Don’t add lemon juice while the water is still boiling. High heat can reduce the vitamin C content.
- You can add a small piece of ginger or a pinch of cinnamon for an extra health kick.
- Avoid using bottled lemon juice—it lacks the freshness and nutrients of fresh lemon.
Benefits of Lemon Tea:
- Boosts immunity
- Aids digestion
- Helps in weight management
- Refreshes the body and mind
- Detoxifies the system
Whether enjoyed hot or cold, lemon tea is a quick and healthy drink you can prepare anytime. With its tangy flavor and soothing properties, it’s the perfect companion for your daily wellness routine.
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